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September Flashback

September Flashback

First Leg: Complete

First Leg: Complete

My Week with Finn Valley Athletic Club

My Week with Finn Valley Athletic Club

Irish Roots

Irish Roots

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beckyswade

🇺🇸Runner rep’d by @flynnsports
🌍Author of #RunTheWorld & other things
📍Boulder, Colorado (with Texas roots)

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Me: I hate being cold, I’m so not a winter person
Also me: 👆

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#tbt to clear roads and that one week it felt like fall. Come on, snow, MELT! ❄️☃️🙏🏼
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#bouldercolorado #boulderrunning #wintertraining #marathontraining #snowedin #runtheworld

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Turkey Trots are cool, but have y’all ever tried a Black Friday Trot? Basically the same, just in reverse. 🍽🏃🏻‍♀️And without the costumes, 🦃 prizes, spectators, or competitors. So not very similar at all, but still a good effort and a good time 😉
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#blackfriday #turkeytrot #treadmillworkout #marathontraining #snowedin #milerepeats

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I’m much more likely to stretch, roll, and take my time after a run IF I have a snack on hand. Otherwise, despite my best intentions, hunger always wins 😋 Anyone else?! Latest fave: maple almond butter @clifbar👆
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#makeitgood #feedyouradventure #clifbar #craftedwithpurpose #snacktime #alwayshungry

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Four snows before Thanksgiving. Cute, Boulder. 🥶❄️☃️

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Definitely struck gold in the mom department🏅Happy Birthday, @wadesuzanne! We all love you a ridiculous amount. 🎂👑💖 #woogirls

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I’ve been more conservative than usual this break, knowing that this next year is a big one and that the Marathon Trials will roll right into track season. After 2 weeks off my legs and 2 weeks easing back in, I’m back in business and ready to work! 🏃🏻‍♀️💼 #marathon #halfmarathon #10k #2020

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Sometimes that last stretch is a death march. ➡️ Other times it’s a strong push to pretzels! 🥨 I experienced both types this season. Though not equally enjoyable, they are both necessary and valuable. As I enter my next buildup (Olympic Trials!), I’ll be amplifying what worked and tinkering with what didn’t so that 2020 is my strongest year yet. 💪🏽 (PC: @daniel.tnf.autographs / @twinsruninourfamily)
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#marathon #halfmarathon #finishline #olympictrials #torontomarathon #rocknrollphilly #runtheworld

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Copyright 2019 - Becky Wade Firth