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10 Years Since Hip Surgery, Here’s What I’ve Learned.

10 Years Since Hip Surgery, Here’s What I’ve Learned.

Post published:July 28, 2020

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beckyswade

🇺🇸Runner rep’d by @flynnsports
✍🏻Author of #RunTheWorld & other things
📍Boulder, Colorado (with Texas roots)

Perfect running weather is: heated seats on the dr

Perfect running weather is: heated seats on the drive over, warm-ups ditched in a mile or two, a @yeti full of cold drinks for after. 🧣🍹😎
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#summertraining #marathontraining #marathoner #coloradosummer #bouldercolorado #runtheworld #superiorcolorado #perfectweather #trailrunning

Tina put the cute in charcuterie (and boy, does sh

Tina put the cute in charcuterie (and boy, does she know it) 🧀🥩🐕🍒🍷
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#charcuterie #charcuterieboard #dinnerathome #datenight #chihuahuasofinstagram #cheeseboard #summernights #summerincolorado #goodeats

If it ain’t broke, don’t fix it... but if some

If it ain’t broke, don’t fix it... but if something is not serving you (even if it once did), shake it up and find a solution! I’ve recently been easing out of my orthotics, which I’ve worn for 10 years but can’t really remember why, and doctoring up my shoes, which sometimes rub on a sensitive part of my ankle/heel area. 👟 This concept applies far beyond running shoes though—the point is to never stop questioning why you’re doing what you’re doing, and keep searching for little upgrades and improvements. Over time, they all add up. And when in doubt... call in the experts (@ecaballes84 @marcusallenhille @kurtroeser 🙏)
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#runningtips #runninghacks #protip #runningshoes #runnersofinstagram #bouldercolorado #runtheworld

Head down, do the work 😤 But don’t forget to

Head down, do the work 😤
But don’t forget to smile when you’re done 🙂

While definitely feeling the lack of summer road r

While definitely feeling the lack of summer road races, I’m also so grateful to have made a nice dent in my racing bucket list last summer. 🏃🏻‍♀️🛣 I loved my time at @tdbeach2beacon so much that I decided to come back for 2020 before I’d even left. 🦞 Rain check for next year @kmtarpo @tishysplishy @scottdouglasme @kenewts (+1😊) ?! Photo by @kevmofoto
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#goodolddays #precorona #roadrace #missit #10k #beachtobeacon #mainerunning #capeelizabeth

Is #Coloradoversary a thing? 🤷🏻‍♀️ Eit

Is #Coloradoversary a thing? 🤷🏻‍♀️ Either way, we’re celebrating 4 years in the mountains today. 🌄 (Also, Will made the table behind us. Isn’t he good?!)
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#coloradolife #bouldercolorado #summerincolorado #quaranteam #tina #familyof3 #summerliving

7-28-2010 // Today marks 10 years since I had surg

🙆🏻‍♀️ procrastinating cool downs one s

🙆🏻‍♀️ procrastinating cool downs one stretch at a time
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#longrunsunday #stretch #postrun #longrun #bouldercolorado #summertraining #dirtroads

Perks of a home gym: no waits, no shared germs, sp

Perks of a home gym: no waits, no shared germs, spontaneous dance parties, no judgment from strangers (til now).
🏋🏻‍♀️
Downsides: the mats don’t clean themselves, I sometimes spend as much time DJing as lifting, I kinda miss judging strangers.

#homegym #repfitness #deadlift #hexbar #gymtime #strengthtraining #legday #runnersnotrunning

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Copyright 2020 - Becky Wade Firth