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My Not-So-Secret Cross-Training Secrets

My Not-So-Secret Cross-Training Secrets

Post published:October 17, 2020

10 Years Since Hip Surgery, Here’s What I’ve Learned.

10 Years Since Hip Surgery, Here’s What I’ve Learned.

Post published:July 28, 2020

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beckyswade

🇺🇸Runner rep’d by @flynnsports
✍🏻Author of #RunTheWorld & other things
📍Boulder, Colorado (with Texas roots)

It’s a new year, and it’s been a while... time

It’s a new year, and it’s been a while... time for a giveaway! This is a collab with @firthfabrications (who also happens to be my husband 😜) and features a few of our favorite things: travel (my book, Run the World), crafts (Will’s handmade serving platter), and food (2 globally-inspired spice blends). 🛳 🪓🥘

Here’s how to enter (US entrants only- sorry!):
1. Follow us both (he’s @firthfabrications).
2. Like both posts.
3. Tag a friend in the comments of either post.
We’ll randomly pick a winner this Sunday, 1/17.
Good luck! 🍀

#giveaway #giveawaycontest #giveawaytime #giveawayalert #runtheword #diy #woodworking #2021 #freebies #read #travel #craft #food

It’s been a minute. Craving this in a real big w

It’s been a minute. Craving this in a real big way 🤤 (vid by @running_chip)
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#olympictrials #marathon #roadrace #instride #26point2 #longdistance #longrun #womenrunning #slowmotion #raceday #milesonmiles runtheworld

Sayonara, 2020! 🙋🏻‍♀️🐕🙋🏻‍♂️
About ready to be turning the page and (soon) to start making up for months of missed visits, hugs, trips, and celebrations. In the meantime,👋😘😷💓 to each of you!
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#maskup #covid19 #staysafeboco #socialdistancing #2021 #newyear

Happy Birthday to the man who never met a person o

Happy Birthday to the man who never met a person or an animal he didn’t love or wouldn’t help. (Swipe to see the picnic table for his squirrel friends that Will made him 🐿🥰) Love you the most, @wmkimwade!!

Not sure about y’all, but my 2020 has felt like

Not sure about y’all, but my 2020 has felt like a long solo uphill slog, with a finish line that keeps inching further away. With an end to the pandemic FINALLY in sight 🙏🏼 one last push feels hard but doable. And as my favorite sign (on one of my favorite runs) in Boulder says, "We can do hard things." Let's finish this thing off strong by keeping the health of those around us top of mind.💞
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#staysafeboco #covid19 #boulder #bouldercounty #bouldercolorado #wearamask #boulderrunning

Be nice, wear a mask. 😷 I think we’ll all be

Be nice, wear a mask. 😷 I think we’ll all be thrilled to celebrate mask-free, indoors, and in big groups next year, but we still have a ways to go til that’s possible. Stay safe, Boulder (and beyond)!
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#staysafeboco #pearlstreet covid19 #boulder #bouldercolorado #wearamask #socialdistancing #christmas2020 #pearlstreetmall #holiday2020

No doubt heaven is Rock Lobster’ing so hard righ

No doubt heaven is Rock Lobster’ing so hard right now.🦞I love you and will miss you always, Aunt Amy. My heart is with everyone who knew and adored her—especially Darrow, Grace, Cole, Suz, Jeff, and the whole Sanderson gang. (Can y’all even imagine the reunion that Joann, Grampy, Debbie, and Amy are having!?) 💔💓

Were it not for the naked trees, southbound geese,

Were it not for the naked trees, southbound geese, and occasional ice patch, this morning could have passed as a perfect summer day. 😎 2020 has been a trial in many ways, but at least it’s ending on an up! ⛰
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#bouldercolorado #sunnywinter #sunshinetherapy #wintertraining #longrun #sundayrun #runtheworld

Once told a friend that I run my recovery jogs and

Once told a friend that I run my recovery jogs and cool downs backwards during track workouts, and she was weirdly shocked. Later had to clarify that I meant clockwise (opposite of normal reps), not like physically backwards. 🤪
That said, I really am a fan of balancing things out when many laps are involved!

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Copyright 2020 - Becky Wade Firth