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beckyswade

🇺🇸Runner rep’d by @flynnsports
🌍Author of #RunTheWorld & other things
📍Boulder, Colorado (with Texas roots)

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Sometimes that last stretch is a death march. ➡️ Other times it’s a strong push to pretzels! 🥨 I experienced both types this season. Though not equally enjoyable, they are both necessary and valuable. As I enter my next buildup (Olympic Trials!), I’ll be amplifying what worked and tinkering with what didn’t so that 2020 is my strongest year yet. 💪🏽 (PC: @daniel.tnf.autographs / @twinsruninourfamily)
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#marathon #halfmarathon #finishline #olympictrials #torontomarathon #rocknrollphilly #runtheworld

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Ain’t no love like Aunt Bibi love! 🐜💕 Missing my little (& big) people already. Is all of y’all moving to Colorado so much to ask?!? @lukeswade @swervin_kervine @rachelwaderob @arob134 @mattkwade @wadesuzanne @wmkimwade

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We all have our trouble spots, and mine this fall was my right calf.🦵In addition to frequent soft tissue therapy, I was able to stay on it at home with the Swerve muscle scraper by @sidekicktool- a handy little tool that travels well, works almost anywhere, and includes access to online classes on proper use. If you’re interested, 👀 @sidekicktool and get 10% off any of their products by going to sidekicktool.com/beckyswade
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#sidekicktool #musclescraping #unlockingmovement #recoverbetter #athleterecovery #selfcare #recovery

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🏰 The best trips leave me feeling equal parts spent and invigorated, eager to get home but already plotting my next getaway. They remind me that in addition to my disciplined, routine-loving side, there’s a curious free spirit that needs nurturing too. Our time in Toronto and Quebec City did just.

Thanks, @armadwillo @wadesuzanne and @wmkimwade, for your top-notch company, and to everyone who recommended places to eat, drink, and run. We love our northern neighbors! 🇨🇦🍁 #quebeccity #chateaufrontenac #fallinquebec #visitquebec #marathonrecovery #runtheworld

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Proof that our trip wasn’t entirely spent in coffee shops and restaurants (just mostly). @armadwillo, we make a good team. 🧳💙✈️
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#quebeccity #strochquebec #visitquebec #quebec #travelaway #wanderlust #globetrotter #runtheworld

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A tale of 2 🇺🇸 in 🇨🇦 (captured by @daniel.tnf.autographs): First, Will is a steady rockstar, and grateful doesn’t scratch the surface of how I feel. 💙 I was about 8K away from getting it right on Sunday. I wasn’t sure how my legs would hold up after a less than ideal last 5 weeks, but was hopeful that my fitness would carry me through. I went for it, coming through half right around 74 and feeling awesome until I left my my legs behind with about 5 miles to go. ☠️ While on the surface 2:33:03 reads like a disappointment (and in some ways definitely is), in a few ways this was my most positive marathon experience since my 2:30 debut: a 22-mile PR 😬, my best executed fuel plan yet (grabbed and took all 8 bottles) ⛽️, and validation that we’re on the right track—just need to keep my body solid and get these legs strong enough for those last few miles. That’s the marathon, eh? 🇨🇦 Thank you, Toronto and @towaterfront42k staff, for showcasing your city and race so well. Huge fan of it all! 🍁

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Yesterday, Toronto by foot. Today, Toronto by car (& stomach). Here for it all! 🍁🍃🍂
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#scarboroughbluffs #toronto #peakfoliage #fallintoronto #torontomarathon #runtheworld

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Let’s do this thing! (The @towaterfront42k thing) 🏃🏻‍♀️🇨🇦🍁 I’ll be channeling some 💪 women and angels with the 🎀 and, as always, inspired by everyone who’s in this with me. Goodnight!
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#SWTM #torontomarathon #towaterfront42k #marathontime #runtoronto #runtheworld

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Copyright 2019 - Becky Wade Firth