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Becky Runs Away

Happy Spring (Rolls)!

Happy Spring (Rolls)!

  • Post published:March 19, 2020
Favorite Instant Pot Recipes

Favorite Instant Pot Recipes

  • Post published:March 13, 2020
Eat & Run: Paris, Côtes du Rhône, and Nice, France

Eat & Run: Paris, Côtes du Rhône, and Nice, France

  • Post published:March 4, 2020
What I Read in 2019

What I Read in 2019

  • Post published:December 31, 2019
Holiday Giveaway!

Holiday Giveaway!

  • Post published:December 18, 2019
Running as Reorientation | Janji Travelogue

Running as Reorientation | Janji Travelogue

  • Post published:December 2, 2019
Eat & Run: Valencia, Spain

Eat & Run: Valencia, Spain

  • Post published:November 25, 2019
Eat & Run: Toronto and Québec City, Canada

Eat & Run: Toronto and Québec City, Canada

  • Post published:November 8, 2019
Next Target: Toronto Marathon!

Next Target: Toronto Marathon!

  • Post published:September 5, 2019
Zucchini, Four Ways

Zucchini, Four Ways

  • Post published:August 21, 2019
A Typical 2-Person Costco Trip

A Typical 2-Person Costco Trip

  • Post published:July 22, 2019
Skincare for Runners

Skincare for Runners

  • Post published:June 24, 2019
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beckyswade

🇺🇸Runner rep’d by @flynnsports
✍🏻Author of #RunTheWorld & other things
📍Boulder, Colorado (with Texas roots)

It’s a new year, and it’s been a while... time It’s a new year, and it’s been a while... time for a giveaway! This is a collab with @firthfabrications (who also happens to be my husband 😜) and features a few of our favorite things: travel (my book, Run the World), crafts (Will’s handmade serving platter), and food (2 globally-inspired spice blends). 🛳 🪓🥘

Here’s how to enter (US entrants only- sorry!):
1. Follow us both (he’s @firthfabrications).
2. Like both posts.
3. Tag a friend in the comments of either post.
We’ll randomly pick a winner this Sunday, 1/17.
Good luck! 🍀

#giveaway #giveawaycontest #giveawaytime #giveawayalert #runtheword #diy #woodworking #2021 #freebies #read #travel #craft #food
It’s been a minute. Craving this in a real big w It’s been a minute. Craving this in a real big way 🤤 (vid by @running_chip)
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#olympictrials #marathon #roadrace #instride #26point2 #longdistance #longrun #womenrunning #slowmotion #raceday #milesonmiles runtheworld
Sayonara, 2020! 🙋🏻‍♀️🐕🙋🏻‍♂️
About ready to be turning the page and (soon) to start making up for months of missed visits, hugs, trips, and celebrations. In the meantime,👋😘😷💓 to each of you!
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#maskup #covid19 #staysafeboco #socialdistancing #2021 #newyear
Happy Birthday to the man who never met a person o Happy Birthday to the man who never met a person or an animal he didn’t love or wouldn’t help. (Swipe to see the picnic table for his squirrel friends that Will made him 🐿🥰) Love you the most, @wmkimwade!!
Not sure about y’all, but my 2020 has felt like Not sure about y’all, but my 2020 has felt like a long solo uphill slog, with a finish line that keeps inching further away. With an end to the pandemic FINALLY in sight 🙏🏼 one last push feels hard but doable. And as my favorite sign (on one of my favorite runs) in Boulder says, "We can do hard things." Let's finish this thing off strong by keeping the health of those around us top of mind.💞
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#staysafeboco #covid19 #boulder #bouldercounty #bouldercolorado #wearamask #boulderrunning
Be nice, wear a mask. 😷 I think we’ll all be Be nice, wear a mask. 😷 I think we’ll all be thrilled to celebrate mask-free, indoors, and in big groups next year, but we still have a ways to go til that’s possible. Stay safe, Boulder (and beyond)!
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#staysafeboco #pearlstreet covid19 #boulder #bouldercolorado #wearamask #socialdistancing #christmas2020 #pearlstreetmall #holiday2020
No doubt heaven is Rock Lobster’ing so hard righ No doubt heaven is Rock Lobster’ing so hard right now.🦞I love you and will miss you always, Aunt Amy. My heart is with everyone who knew and adored her—especially Darrow, Grace, Cole, Suz, Jeff, and the whole Sanderson gang. (Can y’all even imagine the reunion that Joann, Grampy, Debbie, and Amy are having!?) 💔💓
Were it not for the naked trees, southbound geese, Were it not for the naked trees, southbound geese, and occasional ice patch, this morning could have passed as a perfect summer day. 😎 2020 has been a trial in many ways, but at least it’s ending on an up! ⛰
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#bouldercolorado #sunnywinter #sunshinetherapy #wintertraining #longrun #sundayrun #runtheworld
Once told a friend that I run my recovery jogs and Once told a friend that I run my recovery jogs and cool downs backwards during track workouts, and she was weirdly shocked. Later had to clarify that I meant clockwise (opposite of normal reps), not like physically backwards. 🤪
That said, I really am a fan of balancing things out when many laps are involved!
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Copyright 2020 - Becky Wade Firth