Recover Like a Pro Runner

I’m coming off of my post-Boston Marathon downtime, and thought it would be interesting to see how other pros approach their own breaks. How much time do they take off? Do they cross-train at all? What do they do to reset, both mentally and physically? And how do they structure their return to running? Find these answers and more in my PodiumRunner (formerly Competitor) piece below.

Continue reading at PodiumRunner.

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